Health in the workplace (BGM)

Working healthily from home is about more than just having the right workspace. With greater flexibility, less physical activity, and blurred boundaries, it becomes clear just how important mindful routines are for well-being and productivity. This article highlights common risks associated with working from home, explores the five dimensions of health, and offers practical tips for a healthier workday.

Many companies promote mental health through resilience training, mindfulness programs, or EAP programs. Yet absences due to mental health issues and burnout have been on the rise for years. Why? Because workplace well-being isn’t created by these programs—it’s created, above all, by leadership.

Managers must be able to control their emotional balance and their behavior. Not only to avoid personal burnout, but also so that their behavior remains predictable for their employees and they perceive it as fair.companies are social systems.

Achieving serenity and relaxation through Introvision. We talk to our MTI consultants Melanie Them and Uwe Riebling about how Introvision works, the positive effects it has on teams and how Introvision can be used in companies.

In times of working from home and flexible working hours, the boundaries between work and leisure time are becoming blurred, which can lead to stress and overwork. Managers must therefore not only know their own limits, but also act as role models by setting an example of a healthy work-life balance.

Experience report on the process and challenges of finding our "new normal" During the coronavirus pandemic, we, like many other companies, were faced with the challenge of adapting our working models quickly and flexibly to the new circumstances. Suddenly, we all found ourselves working from home 100% of the time.

Two critical skills necessary for success in both personal and professional life are resilience and good communication. Effective communication is the ability to convey ideas and concepts effectively and coherently, while resilience is the ability to bounce back from setbacks and adversity.

When the smartphone becomes an addiction. In the last two decades, the triumphant advance of the internet and mobile telephony has brought about a profound change in society that affects all areas of life: how we communicate with each other, how we access the world. The number of stimuli that bombard us every day via digital media in private and public spaces seems almost endless.

Know-How Coffee Video Episode No.: 92 Consultant: Alexander Schneevoigt Focus topics: BGM Watch video

Know-How Coffee Video Episode No.: 91 Consultant: Melanie Them & Uwe Riebling Focus topics: BGM, Business Skills Watch Video